Active Lifestyle Diets

Proper diet and exercise should be a part of everyone?s lifestyle. That being said, those who spend much of their free time engaged in regular, intense exercise (body building, running, etc) have special dietary needs. Pre and post workout nutritional intake is critical in maximizing performance in their respective activity. Those who participate in these types of activities would benefit from a consultation with a personal trainer/nutritionalist. Here, we offer some general recipes that should meet the nutritional requirements of those with these specific dietary needs.

Mushroom Omelet P1 L3

Submitted by: frederick.anderson@q.com

This is a good day starter, it is very filling and gives the needed protein right after a hard workout.
1-2-3 Dessert

Submitted by: jim

These desserts are especially for diabetics and be sure to use sugar free jell-o mix.
15 Minute Chilli

Submitted by: jim

This is easy to prepare and you can just make it ready in just 20 min.
16 Bean Soup

Submitted by: jim

This tastes good and it is a healthy soup that you can enjoy with any meal. I also like it with a half a sandwich to help round out the food groups.
20 Minute Chicken Parmesan

Submitted by: komal

Its simple to prepare, and very tasty. Bread lightly or leave off completely to make even healthier!
5 Minute Sugar-Free Key Lime Pie

Submitted by: jim

This is rather tart and refreshing pie and it is so quick to make that you will find it will become a favorite to make!
Adobe Chicken Stew

Submitted by: jim

The first time I made this I was surprised with how great it tasted, you will be too. Exchanges:1 starch/bread;1/2 vegetable;3 lean meat
All In One Burger Stew

Submitted by: jim

A favorite to our table, this stew is perfect to make when you are short on time and want something healthy and great tasting. I prefer to use whole wheat noodles but use your preference.
All-American Barbecued Beans

Submitted by: rishi

Listed is the stove top and microwave directions so you can chose your cooking preference. Either way these are some great beans. Food Exchanges: 2 Bread, 1 Vegetable.
All-Day Applesauce with Frozen Yogurt

Submitted by: jim

All-Day Applesauce with Frozen Yogurt you need to plan ahead and prepare this dessert. Your family will definitely appreciated it.

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